Bodyweight Conditioning

The video on this DVD was shot during a typical workout for the general public (not for acrobats!), run by coach Obrebski and his assistant coach Pawel Grzybczyk—expert instructors of acrobatics. Anyone can come to such a workout and for a small fee have the use of the gym and the coaches' instruction and help. Coaches Obrebski and Grzybczyk teach at the acrobatic club DKS Targówek in Warsaw, Poland. This club has won national championships 24 times, and its members bring medals from European and World Championships. The club has about 150 members who compete but it also offers classes for the general public, both youth and adults.We decided to release this video because it features average young people, not especially talented, from late teens to twenties or thirties, learning tumbling skills. You can see how those people learn front and back somersaults, back handsprings, flying cartwheels, etc., quickly and with no fear.